Services
Step-by-Step
Consultation
A consultation is our initial opportunity to connect and explore whether Mental Masters is the right fit for you. During this call, we will discuss your reasons for seeking therapy, your goals, and any concerns you may have. This conversation is designed to be warm and welcoming, allowing you to ask questions and gain a better understanding of my approach. My goal is that by the end of the consultation, we’ll have a clearer idea of the next steps in your therapeutic journey.
Free
15 minute call
Format: Video or Phone call
Intake Session
The intake session is the next step in your healing journey! This session focuses on gathering important information about your background, mental health history, and current challenges. I will ask questions to understand your experiences and goals better. This session is essential in helping us establish a safe space where you can share openly. Together, we will begin to outline your therapeutic objectives and ensure that the therapy process is tailored to your unique needs.
$175
65 min session
Format: Video Session
First Therapy Session
Building on the information gathered during the intake session, we will move towards a deeper exploration of your thoughts, feelings, and experiences. This session is an opportunity to start addressing the issues that brought you to therapy. I will help to guide the conversation, help you to begin navigating your emotions, all while providing support and validation. Together, we will begin to lay the groundwork for our therapeutic relationship, setting the stage for meaningful growth and change.
$150
50 minutes session
Format: Video Session
Specialties
At Mental Masters, I specialize in trauma-informed therapy, focusing on your unique needs. We will work together to create a safe and supportive environment where you can explore your traumatic experiences. Through a combination of empathetic listening, validation, and tailored therapeutic techniques, I will help you learn to process your trauma in a way that honors your journey. I will help you identify patterns shaped by your trauma, empowering you to reclaim your narrative and build resilience.
My practice embraces neurodiversity, offering specialized support for individuals who identify as neurodivergent, including those with Autism and ADHD. I will focus on building our relationship and understanding your unique needs, perspectives, and experiences. In aims of creating an affirming space, I encourage open dialogue about challenges in communication, sensory processing, and self-advocacy. Together, we will develop personalized strategies that honor your individuality while fostering self-acceptance and growth.
Healthy relationships are foundational to well-being. I will help guide you in exploring your relationship dynamics and identifying patterns that may be hindering intimacy and connection. Through compassionate communication and boundary-setting exercises, you will learn to better express your needs, navigate conflicts, and cultivate deeper connections with others. Our work together will provide you with the tools and insights to empower you in fostering meaningful relationships based on mutual respect and understanding.